Ready to transform your body and achieve the best shape of your life? Here’s the secret: it’s not just about the workouts—it’s about the mindset, the inspiration, and the community. And guess what? We’ve got exclusive insights from Hudson Williams that will change the way you think about fitness. But here’s where it gets controversial: his approach to training, his views on body image, and his advice for gym beginners might just challenge everything you thought you knew. Sign up here (https://www.menshealth.com/email/menshealth-muscle-newsletter) to get free weekly workouts and no-nonsense training tips delivered straight to your inbox—because the journey to your best self starts now.
When Hudson Williams visited the Men’s Health headquarters (https://www.menshealth.com/fitness/a69989229/hudson-williams-heated-rivalry-workout/), he didn’t just share his workout routine—he unleashed a whirlwind of energy, wisdom, and unfiltered honesty. The 24-year-old Canadian actor, known for his role in Heated Rivalry, didn’t hold back. From his intense total-body workouts to his bold, eyebrow-raising statements, Williams proved he’s a force to be reckoned with. Take, for instance, his chest workout philosophy: ‘I’m a selfish hog,’ he declared, a quote that’s as memorable as it is relatable for anyone who’s ever pushed themselves to the limit in the gym.
And this is the part most people miss: there’s so much more to Hudson Williams than what we shared in the original clip. That’s why we’re now releasing exclusive footage for MH MVP Premium members. In these extended clips, Williams dives deeper into topics like his experience filming hockey scenes, the sports icons who inspired his character Shane Hollander, and his refreshingly honest take on body image—including his love for stretch marks, which he affectionately calls ‘tiger stripes.’
Stay tuned until the end to witness his one-handed clap—a feat that’s equal parts impressive and entertaining. Spoiler alert: his pecs play a starring role.
More Heated Rivalry Moments From Hudson Williams
On His Hockey Experience
Williams admits that suiting up in hockey gear was both exhilarating and humbling. ‘As soon as I got those pads on, I was going so fast, I was falling,’ he recalls with a laugh. ‘But I felt like a Ninja Turtle—you can’t hurt yourself.’ Of course, he quickly backpedals, ‘I shouldn’t say that—I never hurt myself, because the pads were just so cushy.’ And in a playful jab at hockey players, he adds, ‘Yeah, you play a cushy sport… no, I’m gonna get killed. I take that back.’
Hudson Williams Loves His (and Everyone Else’s) Stretch Marks
Here’s where Williams gets personal—and bold. ‘I’ve always appreciated stretch marks,’ he says. ‘I call them tiger stripes. Whether on women or men, I think they look really cool.’ He shares the story of a workout buddy who had stretch marks on his chest and thighs, no matter his weight fluctuations. ‘A lot of fitness and health can come in different shapes and sizes,’ Williams reflects. ‘I’m happy for my dimples and my ass stretch marks. I like them.’ Bold statement alert: In a world obsessed with perfection, Williams’ embrace of these natural marks is a breath of fresh air—and a reminder that real fitness is about self-love, not flawlessness.
On His Hockey Inspiration and Mamba Mentality
Williams draws inspiration from hockey legends like Sidney Crosby and Connor McDavid, whom he describes as ‘kind as hell, true Canadians… good guys who eat and breathe hockey.’ But he also channels Kobe Bryant’s relentless focus, wanting his character Shane Hollander to embody that same ‘madman on the ice’ energy. Controversial question: Can you truly separate the athlete from the sport? Or is that hyper-driven focus the very essence of greatness?
What Hudson Williams Wants Gym-Cautious People to Know
For anyone intimidated by the gym, Williams has a message that’s both reassuring and empowering: ‘Gym people are happy to see you just show up. There’s no wrong time to start. Whatever gym you can show up to, I’m sure people will take you in lovingly and supportively.’ Thought-provoking question: Is the gym really as intimidating as we make it out to be, or is that just a myth we tell ourselves to stay in our comfort zones?
Finally, a quick shoutout to Brett Williams, NASM-CPT, PES, a senior editor at Men’s Health and certified trainer. His expertise and insights have shaped countless fitness journeys, and you can find his work at Mashable, Thrillist, and beyond.
Now, over to you: What’s your take on Hudson Williams’ approach to fitness and body image? Do you agree with his views on stretch marks or his advice for gym beginners? Let us know in the comments—we’re eager to hear your thoughts!
